Couch to 5k week 9 run 3

That’s it. Well done.

I have completed the NHS Couch to 5k challenge in 11 weeks. I can run for 30 minutes non-stop which I estimate to be just about 3 miles so I think that I only have a few more runs to go before I can run 5km in the 30 minutes.

This is what I saw at the halfway mark yesterday.

The view from Clitherow's Lock

I am proud of myself.


Couch to 5k

Elthorne Park

Today, Andy and I ran around Elthorne Roughs and a bit of the canal under the influence of Laura, the NHS, and Couch to 5k. The actual running lasted about 8 minutes while the walking part was 22 minutes. It’s hard to envisage the time when the ratio will be the other way around.