Category Archives: Running

Couch to 5k week 9 run 3

That’s it. Well done. I have completed the NHS Couch to 5k challenge in 11 weeks. I can run for 30 minutes non-stop which I estimate to be just about 3 miles so I think that I only have a … Continue reading

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Couch to 5k

Today, Andy and I ran around Elthorne Roughs and a bit of the canal under the influence of Laura, the NHS, and Couch to 5k. The actual running lasted about 8 minutes while the walking part was 22 minutes. It’s … Continue reading

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