That's it. Well done.

I have completed the NHS Couch to 5k challenge in 11 weeks. I can run for 30 minutes non-stop which I estimate to be just about 3 miles so I think that I only have a few more runs to go before I can run 5km in the 30 minutes.

This is what I saw at the halfway mark yesterday.

The view from Clitherow's Lock

I am proud of myself.